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ISBN: 9780071477369
Division: Professional
Pub Date: JUN-07
Pages: 256

Edition: 01
Format: Paperback
Availability: This title is currently on order
(Usually available within 4 to 6 weeks)

The Craving Cure: Unlocking Your Personal Power to Conquer Your Addiction to Foods and Sweets

Rena Greenberg
(Wellness Seminars, Inc.)

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Overview



"The Craving Cure is a wonderful resource for personal insight and transformation."
--Caroline Myss, Ph.D.
Author of Entering the Castle and Anatomy of the Spirit



Free yourself from food addictions!



Excessive consumption of sugar in all its forms--including simple carbohydrates, caffeine, alcohol--can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever you are craving weakness, this book will give you the knowledge and techniques you need to overcome it.



The Craving Cure will help you

  • Understand the psychological and physical basis of food addictions
  • Use affirmations, imagery, and relaxation techniques to overcome your addictions
  • Develop a healthier, more satisfying lifestyle--without feeling deprived--through the author's two-week detox program