Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness ISE
To access your eBook, sign in or register at McGraw Hill Bookshelf and you will be instructed to enter your access code.
After adding your eBook to the McGraw Hill Bookshelf, download the ReadAnywhere app on the App Store or Google Play. Sign into your McGraw Hill Bookshelf or Connect account to access your eBook on the go and download chapters for offline reading.
For McGraw Hill eBook & ReadAnywhere support, click here.
1. INTRODUCTION TO WELLNESS, FITNESS, AND LIFESTYLE MANAGEMENT
2. PRINCIPLES OF PHYSICAL FITNESS
3. CARDIORESPIRATORY ENDURANCE
4. MUSCULAR STRENGTH AND ENDURANCE
5. FLEXIBILITY AND LOW-BACK HEALTH
6. BODY COMPOSITION
7. PUTTING TOGETHER A COMPLETE FITNESS PROGRAM
8. NUTRITION
9. WEIGHT MANAGEMENT
10. STRESS MANAGEMENT AND SLEEP
11. CARDIOVASCULAR HEALTH AND DIABETES
12. CANCER
13. SUBSTANCE USE AND MISUSE
14. SEXUAL WELLNESS
15. ENVIRONMENTAL HEALTH
APPENDIXES
A. INJURY PREVENTION AND PERSONAL SAFETY
B. MONITORING YOUR PROGRESS
BEHAVIOR CHANGE WORKBOOK
INDEX
UPDATES INFORMED BY STUDENT DATA Changes to this edition reflect new research findings, updated statistics, and current hot topics, like COVID-19, that impact students’ fitness and wellness behaviors. Revisions were also guided by student performance data collected anonymously from the tens of thousands of students who have used SmartBook with Fit & Well. Because virtually every text paragraph is tied to several questions that students answer while using SmartBook, the specific concepts that students are having the most difficulty with can be pinpointed through empirical data.
Fit & Well motivates students through Connect and LearnSmart: The digital teaching and learning tools within Connect are built on the solid foundation of Fit & Well's authoritative, science-based content. Fit & Well is written by experts who work and teach in the fields of exercise science, physical education, and health education. Fit & Well provides accurate, reliable current information on key health and fitness topics while also addressing issues related to mind-body health, diversity, research, and consumer health.
Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, and how they need it, so that your class time is more engaging and effective.
McGraw-Hill Connect is an award-winning digital teaching and learning solution that empowers students to achieve better outcomes and enables instructors to improve course management efficiency.
High-Quality Course Material
Our trusted solutions are designed to help students actively engage in course content and develop critical higher-level thinking skills while offering you the flexibility to tailor your course to the ways you teach and the ways your students learn.
Assignments & Automatic Grading
Connect features a question bank that you can select from to create homework, practice tests and quizzes. Dramatically reduce the amount of time you spend reviewing homework and grading quizzes, freeing up your valuable time to spend on teaching.
Analytics & Reporting
Monitor progress and improve focus with Connect’s visual and actionable dashboards. Reports are available to empower both instructors and students with real-time performance analytics.
Seamless Integration
Link your Learning Management with Connect for single sign-on and gradebook synchronization, with all-in-one ease for you and your students.