main product photo

Williams' Nutrition for Health Fitness and Sport ISE

13th Edition
1266132147 · 9781266132148
Nutrition for Health, Fitness and Sport uses a question-answer approach, which is convenient when you may have occasional short periods to study, such as riding a bus or during a lunch break. In addition, the questions are arranged in a logical seque… Read More
Add to Wish List
Purchase Options
Chapter 1—Introduction to Nutrition for Health, Fitness, and Sports Performance
Chapter 2—Healthful Nutrition for Fitness and Sport
Chapter 3—Human Energy
Chapter 4—Carbohydrates: The Main Energy Food
Chapter 5—Fat: An Important Energy Source during Exercise
Chapter 6—Protein: The Tissue Builder
Chapter 7—Vitamins: Fat-Soluble, Water-Soluble, and Vitamin-Like Compounds
Chapter 8—Minerals: The Inorganic Regulators
Chapter 9—Water, Electrolytes, and Temperature Regulation
Chapter 10—Body Weight and Composition for Health and Sport
Chapter 11—Lifestyle Strategies to Support Weight Loss and Maintenance
Chapter 12— Gaining Lean Body Mass through Proper Nutrition and Exercise
Chapter 13—Nutritional Supplements and Ergogenic Aids


Purchase Options

We're committed to providing you with high-value course solutions backed by great service and a team that cares about your success.

Print Text

Receive via shipping:

  • Colour, print bound version of the complete text

ISBN10: 1266132147 | ISBN13: 9781266132148

£59.99

McGraw Hill eBook

To access your eBook, sign in or register at McGraw Hill Bookshelf and you will be instructed to enter your access code.

After adding your eBook to the McGraw Hill Bookshelf, download the ReadAnywhere app on the App Store or Google Play. Sign into your McGraw Hill Bookshelf or Connect account to access your eBook on the go and download chapters for offline reading.

For McGraw Hill eBook & ReadAnywhere support, click here.

ISBN10: 1266492151 | ISBN13: 9781266492150

£35.99
Lifetime